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Methods of Minimizing and Reducing Sun Damage

As you age, you skin also ages and while there is not much that you can do about your age, there are a few elements that could bear more directly on the status and appearance of your skin compared to any else. If you can reverse these factors, your skin will thank you for it. Among the most effective strategies to damage your looks is extreme skin sun damage.

Overexposing your skin to the sun or sunburn is terrible for your skin. Smoking together with excessive exposure to sunlight’s ultraviolet rays might be among the things you can do in making your skin age faster. The rays of the sun may be very harmful. At worst, it is understood that the worst effects of sunburn may cause skin cancer which might lead to death. Most people know the probability of skin cancer; however, they’re not as conscious that exposing their skin to sunlight, can, over time, lead to the skin aging prematurely.

Naturally, there are steps you can take to stop the excessive exposure to UV radiation and consequently lower the prevalence of skin sun damage. It’s imperative to remember not to expose yourself to direct sun during the middle of the day, particularly during summer. If you happen to need to go outside in the middle of the day for a very long time, then put on a hat and a long-sleeved shirt. But, these are not full solutions as you may still have burns under a hat, for instance from reflection off the water.
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Naturally, there are sunscreens, but it is a known fact that most sunscreens do not give full-protection from different ultraviolet rays which the sun produces the UV ray might lead to severe skin sun damage problems such as cancer.
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You can get organic sunscreens from parts of plant that will aid in shielding you from burning. Not only this however many of these, according to a few of the most recent science may help in reversing the effects of photo-aging. You may have known of lycopene that comes from tomatoes and studies have indicated that increasing the consumption of lycopene might have some terrific health consequences. As an example, there’s now evidence that reveals that more lycopene in your meals might help in preventing prostate cancer in males and boob cancer in women. There’s also evidence that lycopene can assist reversing the consequences of photo-aging thereby reversing the negative impacts of sun damage to skin.

In addition to lycopene, there are other ingredients which occur naturally which provide skin sun protection. While you should not depend on those natural sunscreens alone to protect you; there’s evidence that they will assist in enhancing your foundation level of natural protection.